Why Yoga?
Yoga can help with:
Flexibility
Yoga practice can significantly improve flexibility, allowing you to move more freely and with ease in your daily activities.
Strength
Through regular practice, yoga can help build and tone muscles, leading to increased strength and improved posture.
Mindfulness
Practicing yoga encourages mindfulness, allowing you to be present in the moment and cultivate a greater sense of self-awareness and inner peace.
Pain Relief
By relieving muscle tension, chronic pain symptoms can be reduced.
Stress Relief
Yoga can help calm the mind and promote relaxation, reducing the effects of stress on the body and mind.
Improved Sleep Quality
By retraining the nervous system to rest, your ability to fall asleep and stay asleep often improves.
Meet Savannah Hess
Registered Yoga Teacher
with Yoga Alliance®
Savannah discovered yoga as a solace during a period of immense grief, and while initially finding comfort in the quiet release of emotions, yoga quickly became a source of strength and renewed vitality.
Driven by a desire to share this profound experience, Savannah completed yoga teacher training in 2021 through a Yoga Alliance®-certified program, enabling her to safely and effectively bring yoga to others. Since then, she has received multiple other certifications including Restorative Yoga teaching certification in 2022, chair-yoga training in 2023, Trauma-Informed teaching certificate in late 2023, and in 2024, she became a certified Youth Mental Health First Aid provider.
As a long-time military spouse, Wildflower Studio is the culmination of a desire to "bloom where you are planted" and, with retirement on the horizon, the beginning of the community she's always dreamed of building.
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Contact Info
Phone
Address
931 - 389 - 1983
831 Philippi Rd Wartrace, TN 37183