Vinyasa

Service Description

This vinyasa flow yoga class will help you cultivate a deeper connection between your mind, body, and breath. This is achieved through combining postures that move and stretch your body while paying attention to your breath and/or mind during these movements. This go-at-your-own-pace approach is beginner friendly and still offers plenty of challenge to more experienced yoga practitioners. Let go of stress and tension. Teacher guidance during class will help you focus on the sensations in your body and the rhythm of your breath so that you can experience peace of mind. This exploration will allow your mind to declutter, reorganize, and discover more peaceful living even after the class is over. Benefits of Vinyasa Yoga: *Reduced stress and anxiety *Release of tension in the body, more flexibility *Improved focus and concentration *Enhanced body awareness *Greater sense of peace and tranquility Your first class is $7. Drop in price is $15. Buy a 3 or 5-class pack to save $! All supplies are provided. Specials: - 10% off for teachers, active-duty military & immediate family members, and first responders. - Bring a new member and earn a new $7 class pass.